Squat Clean & Jerk (Touch and Go): 2RM
Find your Squat Clean & Jerk 2 Rep Max.
* Touch and Go 2 Rep Max Squat Clean + Jerk (Push or Split).
Complete as many rounds as possible in 15 mins of:
9 Deadlifts (155#/100#)
12 Hand Release Push-ups
15 Box Jumps (24″/20″)
* Touch and Go DL.
Photo by @robcwilson
Thanksgiving Week Schedule:
- M/Tu/W: Normal Class Schedule
- Thursday 11/23: Closed! No classes
- Friday 11/24: One class @ 10am
- Saturday 11/25: Normal Class Schedule
* REMINDER: NO CROSSFIT TEENS Classes next week (during Thanksgiving week)! We will resume the Teens class on Wednesday 11/29 at 5pm.