Squat Clean Thruster 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Run, Muscle-ups and Thrusters
Complete as many rounds as possible in 20 mins of:
10 Thrusters (115#/75#)
*Scale 1 Strict Pull-up to 1 MU
Photo by @robcwilson
Today was a running “Fran-rap” with muscle-ups or strict pull-ups as a sub. No barbell tomorrow but a fun back to back AMRAP for conditioning.