21-15-9: Squat Cleans and Handstand Push-ups
21-15-9 reps, for time of:
Squat Clean (135#/95#)
Handstand Push-up
BTWB
“The Strict Muscle-up” – [video]
“Crab Walk” from the CrossFit Gymnastics Trainer Course – [video]
Community. Coaching. Caring.
21-15-9 reps, for time of:
Squat Clean (135#/95#)
Handstand Push-up
“The Strict Muscle-up” – [video]
“Crab Walk” from the CrossFit Gymnastics Trainer Course – [video]