Record your best Squat Clean (Touch & Go) 3 Rep Max lift.
Alt EMOM 18 mins: Double Unders, Squat Cleans (Touch & Go) and Toes-to-bar
Every 1 min for 18 mins, alternating between:
30 Double Unders
3 Squat Clean (Touch & Go), pick load
* Touch and Go. Pick one load to sustain across the EMOM.
Photo by @robcwilson
“Each box, each gym is a lifeboat in what is a tsunami of chronic disease.” ~ Coach Greg Glassman, Founder of CrossFit
I love this ad below. Coach has a way of saying things that resonate.
We get calls and emails all the time of people asking about starting CrossFit. Inevitably most of the questions revolve around the same concerns: “Do I need to be in shape to do CrossFit?” or “I’m recovering from or dealing with <insert injury/issue here> have you ever had to work with that before?” or “I heard it’s really dangerous and don’t know how to do this so how do I not get hurt?”.
Nine plus years later of doing this and I don’t have the perfect answer other than to tell them to give it a try, reassure them that we have experience with their concern, take it one scaled workout at a time, and to come meet our community and hear their stories. The hardest part sometimes really is just convincing people to jump in the lifeboat.