As Many Rounds As Possible (AMRAP) in 8 Minutes of:
4 Dumbbell Power Snatch R Arm (40#/25#)
8 Box Jumps (24″/20″)
4 Dumbbell Power Snatch L Arm
8 Box Jumps
Just like Coach Jeremy: 10’s, 10’s, 10’s on the Bar…
Some days are just perfect for squats. Pouring rain, not too cold, who doesn’t want to climb under a heavy barbell? Some good PR’s today where 1RM’s became 3RM’s and as a gym the high bar back squat is looking great. Remember chest up, knees out and weight in the heels.
Reminder tomorrow no PM classes! Happy Halloween!
Read: “It Should Be Hard” by Words by Lisbeth (I know. TWSS.)
The history and drama behind some of the most popular obstacle course races: “Playing Dirty” by Outside Magazine