Strength WOD:
5-5-5
Back Squat
Conditioning WOD:
For time:
400m Run
30 Back Squats (95#/65#)
400m Run
20 Front Squats (95#/65#)
400m Run
10 Overhead Squats (95#/65#)
Results
View this photo
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Open WOD 14.3 has been announced and we will be running this tomorrow for all classes. Good thing I programmed deadlifts yesterday…
Pack your shin skins, grab your belt, and for God’s sake please don’t lift like Stacie Tovar when you deadlift! (If you are wondering what that looks like then the picture below shows what not to do on the right hand side)
Focus on finding a solid set position every time, shoulders over the bar and lats “on”, maintain a neutral neck and then push through the floor. Squeeze your butt and push your hips open as you clear the knees. At the top the shoulders, hips and knees should all be open.
5 Reasons Why Deadlifts Are Killing Your Lower Back stronglifts.com
Notes:
