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Squat Snatch 1-1-1 & AMRAP 15 mins: Row Calories, Power Snatches and Toes-to-bars – SNORIDGE CROSSFIT

Squat Snatch 1-1-1 & AMRAP 15 mins: Row Calories, Power Snatches and Toes-to-bars

Squat Snatch 1-1-1

Squat Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Row Calories, Power Snatches and Toes-to-bars

Complete as many rounds as possible in 15 mins of:
15 Row Calories
15 Power Snatches (75#/55#)
15 Toes-to-bars

BTWB
Photo by @robcwilson
Make sure you are aware of the schedule this week!
Happy Thanksgiving!

  • Thursday 11/22: Closed!  No classes
  • Friday 11/23: One class @ 10am
  • Saturday 11/24: Normal Class Schedule

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