FT: Rows; Overhead Squats, Burpees, Overhead Squats, 9 and more
For time:
Row 1000m
— then —
18 Overhead Squats (95#/65#)
18 Burpees
15 Overhead Squats
15 Burpees
12 Overhead Squats
12 Burpees
9 Overhead Squats
9 Burpees
6 Overhead Squats
6 Burpees
3 Overhead Squats
3 Burpees
BTWB
Photo by @robcwilson
Good luck to Jules this weekend competing at the USAW Youth Nationals in MN. She will lift Sunday morning/midday. There will be a live stream to watch the competition and it will be posted here and in the SRCF Facebook group.
2015 CF Games:
25 Days to go!
The 2015 Reebok CrossFit Games Start Here …