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Squat Snatch (Touch & Go) 2-2-2-2-2 & 5 RFT: Kettlebell Swings, Push Up (Deficit) and 400m – SNORIDGE CROSSFIT

Squat Snatch (Touch & Go) 2-2-2-2-2 & 5 RFT: Kettlebell Swings, Push Up (Deficit) and 400m

Squat Snatch (Touch & Go) 2-2-2-2-2

BTWB

5 RFT: Kettlebell Swings, Push Up (Deficit) and 400m

5 rounds for time of:
15 Kettlebell Swings (70#/53#)
15 Push Up (Deficit) Hands on 25# plates
Run 400m

Squat Snatch (Touch & Go) 2-2-2-2-2

5 RFT: Kettlebell Swings, Push Up (Deficit) and 400m

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