3 Rounds for time:
15 Back Squats (135#/95#)
* Clean barbell from floor
Several PR’s and near PR’s for back squats today! Managing the jumps from the triples to the singles was a learning point for many. Sometimes we don’t just do progressively heavier singles to a max and knowing how heavy you can do three before going to singles is great strength training.
The schedule for the NW Regionals weekend is out (May 16-18). Go here to see the event start times by heat for individuals and teams.
- Friday May 16:
- NO AM Classes! 0830/0930 and 1130 are cancelled!
- 5pm and 6pm classes will run on normal schedule
- Saturday May 17:
- 0830 OnRamp and 0930 Main class will run on normal schedule
- NO 1045 Advanced Class!