Strength WOD:
4-4-4-4
Back Squat
Conditioning:
For time:
21 Deadlifts (225#/155#)
21 Kettlebell Swings (70#/53#)
400m Run
15 Deadlifts
15 Kettlebell Swings
400m Run
9 Deadlifts
9 Kettlebell Swings
400m Run
Results
Community. Coaching. Caring.
Strength WOD:
4-4-4-4
Back Squat
Conditioning:
For time:
21 Deadlifts (225#/155#)
21 Kettlebell Swings (70#/53#)
400m Run
15 Deadlifts
15 Kettlebell Swings
400m Run
9 Deadlifts
9 Kettlebell Swings
400m Run
Results