SRCF Intro WOD #6: Runs, Box Jumps, Hang Power Cleans, KB Swings, Front Squats, Push Jerks
For Time:
200 m Run
20 Box Jump (20 In.)
20 Hang Power Cleans (45#/35#)
20 Kettlebell Swings (35#/26#)
20 Front Squats (45#/35#)
20 Kettlebell Swings (35#/26#)
20 Push Jerks (45#/35#)
20 Box Jump (20 In.)
200 m Run
Post total time.