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Stand Up – SNORIDGE CROSSFIT

Stand Up

Strength WOD:

5-5-5-5-5
Front Squat

Conditioning WOD:

For time:
4 Rope Climbs (15′)
200m Run
1 Front Squat (185#/135#) 
3 Rope Climbs
200m Run
2 Front Squats 
2 Rope Climbs 
200m Run
3 Front Squats 
1 Rope Climb 
200m Run
4 Front Squats 

* Must clean bar from ground; no racks

Results

View this photo
View this photo

Front Squats x 5

PR Climb Front Squat

Congrats to Luanne who PR’d her first rope climb and did some in a WOD tonight. The 0630 class also set a PR today with 11 people! Maybe I should make every Thursday include rope climbs.

The events have been announced: The 2013 CrossFit Invitational – Event Announcement