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"Stop the Slop Challenge" 2014 Winners – SNORIDGE CROSSFIT

"Stop the Slop Challenge" 2014 Winners

Strength WOD:

5-5-5-5-5
Back Squat

Conditioning WOD:

12-9-6-3 Reps of each for time of: 
Power Clean and Jerk (135#/95#)
Burpees

Results 

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Back Squats

The results are in.

The Performance Challenge winner is Ben R. with a hey-uge 20.72% time improvement in the “Power Snatch Baseline” WOD. He PR’d by 4 plus minutes in the rematch! It was very close though with a couple people right behind him in total % improved.

The Nutrition Challenge winner is Chris B. with 6.9% change in bodyweight over the course of the challenge. That’s a change of 16.4 lbs. lost in 30 days! This challenge was also close as there was someone right behind him by less than 1% difference.

The 30 Day Stop the Slop Essay Challenge winner is Dan L. who wrote an amazing essay about Push-ups, Coconut Milk and Low Expectations.

Congrats to each of the winners! Here is what they win.

Each person will receive the following prize package:

  1. $125. Dolla bills! Make it Rain!
  2. A choice of Stronger Faster Healthier Fish Oil or a bag of SFH Recovery Protein or SFH Fuel Protein powder
  3. Choice of a SRCF water bottle or T-shirt

Fist bumps and butt slaps to everyone who participated in our 4th annual challenge. For those who didn’t jump in next time don’t stand on the sideline. Get in the game!

CF Games Open:

We are 2 days away from the CrossFit Games Open 14.1 WOD Announcement! This announcement will be live and streamed on Thursday at 5pm and we will have it on the TV in the lobby.

On Friday of each of the next 5 weeks the Open WOD will be the workout we program for the gym. If you are signed up to compete in the Open make sure you rest on Thursday and hit the workout in any Friday class.

Note: We will have limited Saturday make-ups at 10:45 only for registered competitors who could not make it in on Friday (subject to judge availability). If you can make to class Friday then do it then. If you have circumstances that prevent that then please coordinate with us in advance! No make-ups for anyone who hasn’t registered.

Introducing the New CrossFit Games App