50 Thrusters (45#/33#)
Compare to Previous Results
Brad pulls and the women do thrusters:
Today was paleo-tastic! We had a pretty impressive crowd for the Nutrition and Performance Challenge and it looks like roughly 25 of you are in for the Challenge. If you missed taking your pics, weigh-in’s or completing “Jackie” you have Monday ONLY to make it up.
The next 6 weeks will be worthwhile. Complete your food logs, be strict, make healthy choices, read the info we gave out, ask questions, share recipes, and see it through! You can do anything you put your mind to, so don’t undo all the hard work you put in the gym everyday. The payoff is hey-uge and includes feeling great, getting leaner, and “re-setting” your metabolism! Remember: don’t think you are alone, look around the gym and you’ll see there are plenty of people in here to help.
Read Rob’s post on CrossFit Dad: Starting to Eat Paleo Tips
Various Info and Resources:
- The Paleo Diet
- CrossFit: Nutrition
- Paleolithic Diet – Wikipedia
- Robb Wolf and The Paleo Solution
- Whole9 Resources
- Catalyst Athletics Recipes
- Everyday Paleo: Recipes for Life
Post WOD 5k run:
Winter Weather Policy: IF we get significant snowfall this coming week (or in general), please expect the 6am Classes to be cancelled. This is for the safety of everyone as the plowing up here doesn’t typically get into full swing early in the AM.