For Time:
400m Run
40 Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
20 Power Snatch (115#/75#)
10 Pull-ups
20 Push-ups
30 AbMat Sit-ups
40 Squats
400m Run
Results
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We have a Nutrition Challenge winner!
The Nutrition Challenge winner is Chris Bacon with 6.9% change in bodyweight over the course of the challenge. That’s a change of 16.4 lbs. lost in 30 days! Chris kept his diet clean and pretty strict for 30 days while staying consistent in his workout schedule and it showed!
The Performance Challenge winner will be announced Wednesday after all make-up’s are complete.
Deadline to make up the Performance WOD is TOMORROW Tuesday 2/25!
The 30 Day Stop the Slop Essay Challenge winner was previously announced and won by Dan L. We will announce the prizes after we complete the WOD re-testing (if there are any make-ups you have until Wednesday).
This year the Stop the Slop Challenge and Performance WOD re-test was interrupted with our gym expansion. While that wasn’t ideal, the 30 days to eat clean and stop the slop and while focusing on a consistent and disciplined workout schedule was not impacted. While we would love to pick more than a single winner (with 1st, 2nd and 3rd places) the point isn’t to “reward” almost half of the field with a prize. Instead we are hoping that the bigger lesson to take away is that through proper nutrition, consistent training, recovery, intensity and technique can yield big improvements in a small amount of time. Many of you who didn’t buy into the challenge still saw significant weight loss, PR’s throughout the month, and better habits. If you saw positive changes these past 30 days then keep with it. Don’t stop what you started now simply because the challenge ended. Stay disciplined and stick with it. Make this about a lifestyle change. Build good lasting habits and see how your health and fitness will set new PR’s!
The CrossFit Games Open begins in 3 days!
Open WOD 14.4 Live Announcement and Workout will be at CrossFit Bellevue on March 20. Time is TBD. Tickets are for sale now at $20 per person if anyone is interested in going. They will sell out for sure.