Do some running this weekend. For time. Hit the trails, tackle a hill, ride your bike, run down the street. Whatever you choose, remember to stretch after.
Maintain and improve that flexibility. Your body will thank you for it.
Stretch
Community. Coaching. Caring.
Do some running this weekend. For time. Hit the trails, tackle a hill, ride your bike, run down the street. Whatever you choose, remember to stretch after.
Maintain and improve that flexibility. Your body will thank you for it.