Strength/Skills WOD:
5-5-5-5-5
Strict Handstand Push-ups
or
5-5-5-5-5
Strict Press (Dumbbell or Kettlebell)
Conditioning:
3 Rounds for time of:
400m Run
30 Wall Balls (20#/14#)
10 Strict Pull-ups
Results
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Strict movement focus continues. Both with handstand push-ups and pull-ups, we don’t always kip. We frequently program strict movements for bodyweight skills and strength development, and also use those movements in conditioning workouts. Take advantage of these days to build pulling and pressing strength with your bodyweight to get you away from bands and other forms of assistance. It will translate to greater numbers with the barbell.
Spell Check Police Were Out Today:
Schedule:
This Friday, 4th of July: We will have ONE class at 0930 only! All other classes cancelled. Saturday class schedule will be normal.