Strict Pull-ups : 5×5
Strict Pull-ups 5×5
Rest as needed between sets. Scale to Ring Rows (Supine or Floor) or scale up to Strict Chest-to-bar Pull-ups.
FT: Rows; 5x Deadlifts and Toes-to-bars; Rows
For time:
Row 750m
— then —
5 rounds of:
10 Deadlifts (225#/155#)
10 Toes-to-bars
— then —
Row 750m
CrossFit Games Update: March 24, 2015
Reminder: Tomorrow is our last Thursday with no 6am Class! Next week the 6am schedule goes back to Tues/Wed/Thurs.
Open WOD 15.5 is announced tomorrow at 5pm. Join us in the gym to watch the live broadcast!
This Friday will be our last Friday Day/Night Lights for Open WOD 15.5. Make-ups are Saturday 10:30am or Monday classes before 5pm. Bring refreshments on Friday for post WOD libations.
To celebrate the end of the CrossFit Games Open this Saturday on Mar. 28th after our morning 9:30am Team WOD we will have the OutsidetheBox Paleo Food Truck out for a post WOD lunch/social event. Help make it a gym-wide pot luck type event by sharing a Paleo or “Faileo” dish if you want. Bring your fitness, money, and appetite!
- WOD: Main Class: 9:30am
- Advanced RX Class: 10:30am to 11:30am
- Lunch Time: They will be here approx 11:30am to 1pm
Food Truck Menu:
– Steak ‘n eggs with Sweet potato hash
– Grass-fed Beef chili
– Pork carnita wraps with pico de gallo
– Crispy pork belly with Cauliflower mash