Strict Pull-ups: 5×5
Strict Pull-ups 5×5
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
12 Sumo Deadlift High-pulls (75#/55#)
9 Thrusters (75#/55#)
Photo by @robcwilson
Congrats to Bob T. and Fiona who both hit their 100th WOD this past week!
Jill was giving away puppies at the 6pm class today!