3 Rounds for Time:
10 Deadlifts (275#/185#)
50 Double-Unders
Results
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View this photo
Jeremy practicing his fingertip handstand push-ups…
Zach working on the new space:
Read: CDC: Nearly 26 Million Americans Have Diabetes, Third of Americans At Risk
23 million Americans have it. 53 million are pre-diabetic. I heard this on the news today and it was totally disturbing. Do the math, after the latest census we have a population of roughly 300 million in our country. This means approximately 1 in 4 Americans are either pre-diabetic or diabetic. We are trending towards 1 in 3! This “disease” (not Type 1 but Type 2) is completely preventable and totally avoidable simply by eating correctly. You are what you eat. Yet our “healthcare” and government authorities and “experts” continue to tell us all the wrong stuff to eat and focus on the wrong fixes (Don’t get me started on the food pyramid). This “disease” is costing us $174 billion a year. Billion! Last year my mom was diagnosed as pre-diabetic and went to her doctor referred nutritionist. This person then gave her a list of foods and recommendations that were high glycemic, insulin spiking garbage and encouraged her to eat the wrong things. Now that was a long series of phone calls home.
Jack Lalanne figured all this out quite a while ago. Watch this and wonder how we can still have aisles of processed and cleverly marketed fake foods killing us one Ding Dong at a time.
“Sugarholics”:
Some of you were asking about coffee today and how much is too much. Read The Coffee Manifesto by Whole 9