Strength WOD:
3/3/3/3/3
Weighted Pull-ups (Strict pull-up; no kip)
Conditioning WOD:
4 Rounds for time:
400m Run
25 Kettlebell Swings (53#/35#)
* RX+: Go heavier on KB if you can handle it
Results
View this photo
View this photo
Seeing Double – Rob 1 and Rob 2:
My conclusions after reading this are:
- North Carolina is dumb, the North Carolina Board of Dietetics/Nutrition is a joke and America is falling apart. They need a paleo cookie.
- Life Coaching services should not require a license. They should simply have to be approved by Coach Jeremy. His life coaching skills in the gym are legendary. Example: “I beat you. You are old and suck. Next time be fitter.” This type of life coaching is priceless.
- At the rate we are going on forging mediocrity as a society it is only a matter of time before I cannot legally tell you whether or not you should use a red band or a blue band for your WOD.
Sign up for your wave for “Hope” on Saturday! Please donate if you are going to participate in the WOD. All proceeds go to St. Jude’s Children’s Hospital.
Video: “The CrossFit Games Update: June 6, 2012“
