2 Rounds, each for time:
20 Kettlebell Swings (70#/53#)
* 3 minute rest between rounds
This year I was able to compete in the Open Masters category (40-44) against two of the OG’s of CrossFit; James “OPT” Fitzgerald and Brett “AFT” Marshall. They are both still among the fittest and consistently making it to the next level.
Brett Marshall: The Man Who’s Seen It All games.crossfit.com