For each of the below exercises perform max reps for 8 consecutive Tabata intervals of 20 seconds of work followed by 10 seconds of rest. Rest 1 minute between exercises.
Tabata Row
Rest 1 Minute
Tabata Air Squats
Rest 1 Minute
Tabata Pike Push-ups (Floor)
Rest 1 Minute
Tabata Kettlebell Swings (53#/35#)
Rest 1 Minute
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post lowest Tabata score for each exercise and total for final score as Total Reps. E.G., 6, 20, 10, 10 = 46
Results
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Tabata Torture:
What is a “Tabata” Interval? Basically the slowest 20 seconds and the fastest 10 seconds ever. This interval protocol is 4 minutes per exercise but suprisingly effective. The fun part of a tabata is that you can do this with almost any exercise.
Read this for a Tabata Description and history from CrossFit Football
Worth reading:
“No Mind” from Brick CrossFit (CA)
Coaching the Push-up (Pike from Floor):
