In teams of 2 complete for time:
300 Kettlebell Swings (53#/35#)
* One team member swings while one runs 400m. Tag up after each run.
** Stop once you reach 300 swings, regardless of where the runner is.
Tag Team back again…
Reebok’s partnership (and sponsorship) with CrossFit is evolving quickly from sponsoring the CF Games to building a CF Box at the company headquarters to making apparel. Now they are rolling out shoes and Olympic Lifting shoes. Here’s a sneak peek at some of the models that were on display at the NorCal Regionals this weekend. Part Inov-8, part Minimus, with what looks like a slightly thicker but still flat sole. What do you think?
Our “Ball Rules” made the CrossFit Affiliate blog the other day.
“Gramps” Curtis brought all the kids with him to the WOD on Saturday:
2011 CrossFit Games:
Next weekend from Friday through Sunday (6/10-6/12) are the Northwest Regionals! The box will be closed on Friday and Saturday as we will all be down at the Puyallup Fairgrounds cheering and supporting Mark as he competes and demonstrates random acts of awesomeness against the top male athletes from our 5 state region.
Come on down to join the SRCF family to watch some cool CF competition and meet others in the community. It’s the pinnacle local “Cult gathering event” for our region! Tickets can be purchased at the gate ($10 a day or $25 for a 3 day pass) or you can buy htem online at the link over on the right hand side of the page.
Also if you are interested in volunteering any of the days let me know ASAP.
Jeremy demos the full snatch. He is so fast on his transition under the bar he actually finds time to change into a sports bra! Lookin’ good!