In Teams of 2 Complete As Many Rounds As Possible (“Cindy”) in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Squats
* One partner works at a time, divide the work however you want but must go in sequence (Pull-up, push-up, squat)
Results
From CrossFit.com yesterday:
“At the bottom of the push-up the chest and thighs should come in contact with the ground, rather than diving the chest, dropping the hips or shorting the depth.”
There is one way to do a correct push-up. Which one are you?
There is really only one way to get the most rounds out of this. Partner 1 starts on pull-ups, Partner 2 does push-ups, Partner 1 does Squats and records “Round”, Partner 2 does pull-ups, Partner 1 does push-ups, Partner 2 does Squats and records “Round”, etc. until 20 minutes is complete. Trying to alternate the work any other way causes transition delay and/or slows the team down due to excess fatigue from trying to push through more reps at once.