Saturday 4/26:
Main class:
As a team of 2 complete AMRAP in 20 minutes of:
10 Ball Slams (40#/20#)
15 Push-up (hand release)
20 Kettlebell Swings (53#/35#)
* One bar, one box
** Alternate reps as needed with partner
Advanced RX Class:
Strength WOD:
1-1-1-1-1
Hang Power Snatch
Conditioning WOD:
AMRAP in 14 minutes of:
3 Power Snatch (Touch & Go) (135#/95#)
1 Muscle-up
12 Wall Balls (20#/14#)
Results
