Tag, You're It!

Saturday Main Class WOD:

In Teams of 2 Complete 10 Rounds for Time: 

5 Deadlifts (275#/185#)
10 Box Jumps (24″/20″)
100m Run or 125m Row
 
* One bar, one box, one rower. One works at a time. Tag up each round with your partner.

Advanced RX Class WOD:

For time: 
15 Deadlifts (225#/155#)
5 Rope Climbs (15′)
12 Deadlifts
4 Rope Climbs 
9 Deadlifts 
3 Rope Climbs 
6 Deadlifts 
2 Rope Climbs 
3 Deadlifts
1 Rope Climb 

Results

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Jason and Karrie are “it”:

“Dedication to Training With CrossFit BC Island“, CrossFit Journal preview video [wmv] [mov]