In teams of 2 storm through the following for time:
400m Medicine Ball Run around Baseball Field
100 Burpee Medicine Ball Clean
100 Medicine Ball Push Press
100 Sit-ups
100 Push-ups
100 Medicine Ball Chest Pass
100 Squats
400m Medicine Ball Run around Baseball Field
Rules:
- Each team member must carry the med ball for part of each run
- One team member works at a time per exercise (team runs together)
- Teams are free to split up the reps as they see fit
- RX’d for Men is 20#; Women 14#
Results
About the only thing you didn’t do with the medicine ball today is 1) lots of wallballs and 2) dodgeball. Hmmm maybe for the next park WOD…
Tryouts for next year’s CF Games or the Rockettes? (Lucy seems to be a shoe-in)
Slideshow: