Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
"Team America" – SNORIDGE CROSSFIT

"Team America"

SnoRidge CrossFit_Partner WB by Rob W“Team America”

In teams of 2 complete for time:

100 KBS (53#/35#)
50 Burpees
30 T2B
10 Snatches (any style) (155/105#)
30 T2B
50 Burpees
100 Partner Wall Balls (20/14#)
For time.
Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.

BTWB 

SnoRidge CrossFit_Team WOD by Rob W

Pics by @robcwilson

Fun 4th yesterday with a recurring team theme for both classes using the old Outlaw Way Team America WOD.

Wondering what the first announced event is for the Games in a few weeks? Keep in mind this is likely not Event 1 for individuals, but just the first announced event.

First Event Announcement for 2015 Games

How to Watch the Games in 2015

Results