Main Class:
In Teams of 2 complete for time:
Advanced RX Class:
“Team America” from The Outlaw Way
In Teams of 2 complete for time:
Results
The Games are less than a week away. For those who want to tune in or find out more, I put a ton of stuff below. Geek out or tune out, your call.
During the snatch the shoulders should start in front of the bar during the 1st pull off the ground and then pass behind the bar at the top of the 2nd pull; at which point the barbell should make contact with the hips/pelvis and travel up while the lifter is fully extended at the hips, knees, then ankles before the final 3rd pull under the barbell. (Early arm pull, early butt rise, failure to reach triple extension, looking down, and banging the bar into and out of the hips are surefire ways to miss the lift, jump forward and develop bad habits)
Lisa C. and the Power Snatch:
2012 CrossFit Games info:
Some of the workouts have been announced early:
Individual Schedule and Workouts Released
GAMES WEEK
MONDAY
Evening Update Show
Video and article highlights and previews
TUESDAY
Evening Update Show
Video and article highlights and previews
WEDNESDAY
Evening Update Show
Video and article highlights and previews
Athlete reception with workout announcements
THURSDAY
Video and article highlights and previews
FRIDAY
9 a.m. – 5 p.m. Team competition
8:30 a.m. – 4:30 p.m. Masters competition
11:30 a.m. – 8 p.m. Individual competition
2:15 p.m. – 8:15 p.m. Live on ESPN3
SATURDAY
9 a.m. – 3:30 p.m. Team competition
8:30 a.m. – 6:15 p.m. Masters competition
10:30 a.m. – 2 p.m. Live on ESPN3
11 a.m. – 8:30 p.m. Individual competition
5:30 p.m. – 8:30 p.m. Live on ESPN3
SUNDAY
10:30 a.m. – 4:30 p.m. Live on ESPN3
11 a.m. – 4 p.m. Individual competition
12:30 p.m. – 1:15 p.m. Team competition
4 p.m. – 6 p.m. Happy Hour (Free!)
8:30 p.m. – 2 a.m. Tour After Party
All times local, PDT