Main Class:
3 Rounds of the following AMRAP’s (Teams of 2):
As Many Reps As Possible for 6 Minutes:
Max Reps Deadlifts (185#/135#)
* One partner works while one completes 100m Run
Rest 1 Minute
As Many Reps As Possible for 6 Minutes:
Max Reps Push Press (95#/65#)
* One partner works while one completes 100m Run
Rest 1 Minute
As Many Reps As Possible for 6 Minutes:
Max Reps Burpees
* One partner works while one completes 100m Run
Score total reps.
* Partner up, alternate for max reps per AMRAP while one partner runs. (ex. Partner #1 does DL, Partner #2 runs, switch after each run)
** One bar per team, change weight during rest Score total reps and reps per exercise.
Advanced RX Class:
Strength WOD:
Push Jerk
3/3/3
Conditioning:
5 Rounds for total time:
50 Double Unders
10 Push Jerks (185#/135#)
* 1 Minute rest between rounds
Results
“Fixing the Push Press” with Lily Crosgrove – video [wmv] [mov] [HD mov]
Adv RX Class WOD Demo with Rory McKernan and Jeremy Kinnick – video [wmv] [mov] [HD mov]
Schedule:
New Year’s Week:
- 12/31 New Year’s Eve Team Workout – Two Class times 0930 and 1030 with sign ups. This will be teams of 4 and a bodyweight exercise WOD.
- 1/1 New Year’s Day CLOSED no classes
- 1/3 6:30am Classes are are cancelled Thursday, all other classes on schedule