Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Team Chipper: Team Relays, Kettlebell Swings, Deadlifts, and Burpee Box Jumps – SNORIDGE CROSSFIT

Team Chipper: Team Relays, Kettlebell Swings, Deadlifts, and Burpee Box Jumps

Team Chipper: Team Relays, Kettlebell Swings, Deadlifts, and Burpee Box Jumps

As a team of 2 for time:
Team Relay 200m
100 Kettlebell Swings (53#/35#)
Team Relay 200m
100 Deadlifts (185#/135#)
Team Relay 200m
100 Burpee Box Jumps (24″/20″)
Team Relay 200m
* Relay: Team member 1 will run 200m then tag their team member 2 to run 200m when they return. Split reps with one working/one rests.

Photo by @robcwilson