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Team Death By Hang Squat Clean & Team Tailpipe – SNORIDGE CROSSFIT

Team Death By Hang Squat Clean & Team Tailpipe

Team WOD:

SnoRidge CF_KB Rack Michelle NPt. 1: Team “Death By” Hang Squat Clean

Death By Hang Squat Clean

With a continously running clock perform:
2 Hang Squat Cleans (135#/95#) in the first 1 min
4 Hang Squat Cleans in the second 1 min
6 Hang Squat Cleans in the third 1 min

Continuing this for as long as you are able.
In Teams of 2:
During the first 1:00, your team must complete 2 Hang Cleans, 4 in the second minute, etc. continuing each minute until you cannot complete the total number of reps for the round.
* One bar per team
** Break up your reps however you please, just as long as your team completes the total amount of reps in a given minute.

BTWB * Rest 5 minutes after “Death By” Hang Clean

Pt. 2: Team “Tailpipe”

3 rounds of:
Person 1 rows 250 meters while Person 2 holds 2 kettlebells in rack position (53#/35#). When Person 1 is done rowing, they switch places.

Post total time.

BTWB 

Pics by @robcwilson

Labor Schedule on Monday will be normal class times!

SnoRidge CF_Tailpipe by Rob W

Results