In Teams of 3 you have 20 Minutes to complete:
2000m row and 400 Double-unders
* One person can be on the rower and one person working on double-unders at the same time; one rests
Advanced RX Class:
Hang Clean (High Hang) *Heavy but perfect
21-15-9 Reps of each for time:
Jeremy sums up the Advanced RX Class workout:
Congrats to Coach Moe and Laura M. for completing the Rock ‘N Roll Marathon today as well as to Teri for hitting her 250th WOD!