Main Class:
In teams of 2 complete AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
* One partner must run 400m while one works
** Alternate to pick up and complete max rounds of Cindy after each run (one is always running while one is working)
Advanced RX Class:
Strength WOD:
10 x 1 of the complex:
1 Snatch Grip Deadlift + 1 Hang Snatch (full)
* 1 min. rest between sets
Conditioning:
5 Rounds for time:
400m Run
5 Dumbbell Man-makers (40#/25#)
10 Pull-ups
Results
View this photo
View this photo Final Open 13.4 Results
Get those 13.4 scores submitted! Deadline is Sunday 5pm. Sunshine today made for a gym, tan, laundry kind of Saturday. Great to get outside for both classes.
World record ALERT! Jason Khalipa’s 129 Reps on 13.4 games.crossfit.com
Rob seems to use lots of dumbbells:
Cankle-bomb:
