Team WOD: Row, Overhead Squat, Pull-up, Push Press, Rope Climb, Run
As a Team of 2, complete for time:
70 Row (calories)
80 Overhead Squats (95#/65#)
70 Pull-ups
80 Push Press (95#/65#)
10 Rope Climbs (15 ft.)
400m Run as a team
* One bar and one rope per team
** Alternate work with your partner except for the final run, one works, one rests. You may split up reps however your wish but stay in order of exercises.
Post total time.
BTWB
CrossFit Games Update: July 10, 2015
Good times at the “Good Luck Jules Going to Games” picnic on Sunday!
Photo by @robcwilson