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Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans – SNORIDGE CROSSFIT

Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans

Team WOD: 3 RFT: Partner Wall Balls, Shoulder-to-overhead and Squat Cleans

As a team of 2 complete 3 rounds for time of:
50 Partner Alternating Wall Balls (20#/14#)
40 Shoulder-to-overheads (115#/75#)
30 Squat Cleans
* Split up reps for STO and Cleans. Alternate WB shots. One bar and one med ball per team.

Photo by @robcwilson

Cold and flu season is here. Just a reminder to please remember to always wipe down your equipment!

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