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Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs
Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs
Teams of 3 complete 3 rounds for time of:
100 Row Calories
50 Bench Press (135#/95#)
Team Run 400m
* Share rower and bench and use common bench press load. Alternate work on row.