Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs – SNORIDGE CROSSFIT

Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs

Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs

3 rounds for time of:
100 Row Calories
50 Bench Press (135#/95#)
Team Run 400m
* As a team of 3. One working at a time. Run 400m as a team.

BTWB
Photo by @robcwilson
Events:
Schedule Notice: Memorial Day Murph Monday 5/28

  • We will hold our annual Murph workout on Monday (Memorial Day) in the AM
  • Wave times are posted on the whiteboard; Sign-up in the gym to reserve a slot
    • 9am FULL, 10am FULL, 11am FULL
    • 12pm waves
    • 12 people to a heat
  • In addition to the RX Murph and the 1/2 version, there is also a team option for 2 this year
  • No other class times on Monday!!!

What, When, Why: Weight Vests

Results