3 rounds for time of:
100 Row Calories
50 Bench Press (135#/95#)
Team Run 400m
* As a team of 3. One working at a time. Run 400m as a team.
Photo by @robcwilson
Schedule Notice: Memorial Day Murph Monday 5/28
- We will hold our annual Murph workout on Monday (Memorial Day) in the AM
- Wave times are posted on the whiteboard; Sign-up in the gym to reserve a slot
- 9am FULL, 10am FULL, 11am FULL
- 12pm waves
- 12 people to a heat
- In addition to the RX Murph and the 1/2 version, there is also a team option for 2 this year
- No other class times on Monday!!!