As a team of 2 complete as many rounds as possible in 16 mins of:
6 Box Jump Overs (24″/20″)
6 Overhead Squats (115#/75#)
* Alternate each movement. One bar per team.
Photo by @robcwilson
Thanksgiving Week Schedule:
- M/Tu/W: Normal Class Schedule
- Thursday 11/23: Closed! No classes
- Friday 11/24: One class @ 10am
- Saturday 11/25: Normal Class Schedule
* REMINDER: NO CROSSFIT TEENS Classes next week (during Thanksgiving week)! We will resume the Teens class on Wednesday 11/29 at 5pm.