Team WOD: AMRAP 20 mins: Burpee Pull-ups, Rows, Power Cleans, and Rows
As a team of 2 complete as many rounds as possible in 20 mins of:
20 Burpee Pull-ups
Row 400m
20 Power Cleans (135#/95#)
Row 400m
* One works, one rests
Photo by @robcwilson
HOLIDAY SCHEDULE:
- Next week we will have a normal class schedule Monday 12/18 through Thursday 12/21
- Stay tuned for the Friday 12/22 schedule but plan on limited class times with the annual SRCF “12 Days of Christmas” WOD
- Saturday 12/23 the gym is CLOSED
- Monday 12/25 the gym is CLOSED
Teens Class:
- Wednesday 12/20 we will have normal class schedule 5pm
- Saturday 12/23 the gym is CLOSED