Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings
As a Team of 2 complete as many rounds as possible in 20 minutes of:
10 Row Calories
15 Thrusters (45#/33#)
15 Kettlebell Swings (53#/35#)
Alternate exercises: Team member 1 starts with the row. After 10 calories, team member 2 starts the thrusters. After 15 thrusters, team member 1 starts the KB swings. When they finish the round team member 2 starts rowing, continuing to alternate exercises.
Post total and partial rounds.
or
Team WOD: Snatch or Clean 1RM, then do a shorter AMRAP because almost no one showed up
1RM: Snatch or Clean for 45 minutes
Then complete the above AMRAP for 12-15 minutes