Team WOD: AMRAP Box Jumps, Kettlebell Sumo Deadlift High-pulls, Push-up (hand release), Dumbbell Thrusters, Chest-to-bar Pull-ups
As a Team of 2 complete as many rounds as possible in 20 mins of:
7 Box Jumps (24″/20″)
7 Kettlebell Sumo Deadlift High-pull (70#/53#)
7 Push-up (hand release)
7 Dumbbell Thruster (40#/25#)
7 Chest-to-bar Pull-ups
* Alternate each exercise with your partner. One completes 7 reps while other rests, switch work after each movement is complete.
** One box, one set of DB, one KB per team.
Post total rounds.
