Team WOD: AMRAP Repeat
Teams of 2 Complete 2 cycles:
AMRAP in 8 mins of:
40 Wall Ball (Partner) (20#/14#)
20 Box Jump Overs (24″/20″)
50 Push-up (hand release)
20 Power Cleans (135#/95#)
*Rest 1 min between each cycle.
For each cycle restart the AMRAP.
**One works while one rests.
BTWB
Photo of THE @robcwilson by @agw822
Submit your 16.3 score!
Congrats to all of those who got their first bar muscle-ups (and Struggle-ups)!
Monday is the last opportunity for those who have not yet completed 16.3. Make-ups at 6am, 8:30am, 9:30am, 11:30am and 4pm.
“Hoover-Ball: A President’s Game Becomes A CrossFit Sensation,” NPR.