As a Team of 2 complete as many rounds as possible in 18 mins of:
20 Power Cleans (135#/95#)
40 Air Squats
* Run each 400m together as a team
** Alternate work for the power cleans, squats, and pull-ups (one partner works, one rests)
*** One barbell per team
Post total rounds.
Photo by Rob W.
Amazing technique and slo-mo capture or a likely medal contender in the next Olympics. To put this in perspective her heaviest lifts in this video are about my current 1RM’s and she weighs 129 lbs.