Team WOD: “Jackie” Plus
For Time:
2400m Row
–then–
2 Rounds of:
50 Thrusters (75#/55#)
50 Pull-ups
* As a team of 2, complete the row then break up reps for 2 Rounds. One partner works at a time, one rower, one barbell.
Advanced RX Class:
Every 1 min for 10 mins: Clean & Jerk
1 Clean & Jerk, pick load
Every 1 min for 10 mins.
AMRAP 10 mins: Muscle-ups, Power Clean & Jerks and Deadlifts
Complete as many rounds as possible in 10 mins of:
1 Muscle-up
2 Power Clean & Jerks (135#/95#)
3 Deadlifts (225#/155#)
BTWB
Reposting this story of Matt Chan’s biking accident as it’s an amazing story of recovery and how sometimes every little thing that happens can be a series of improbable events that if just one doesn’t happen, everything goes wrong.