Team WOD: Beast Mode 24
Team version of CrossFit.com chipper: “Beast 12”
As a Team of 2 Complete For Time:
50 Walking Lunges
40 Pull-ups
100 Box Jumps (20″)
40 Double Unders
50 Ring Dips
40 Knees To Elbows
60 Kettlebell Swings (70#/53#)
60 AbMat Sit-ups
40 Hang Squat Cleans (75#/55#)
50 Good Mornings (45#/33#)
60 Wall Balls (20#/14#)
6 Rope Climbs (15 ft.)
Post total time.
* Split up work with partner, one works while one rests
BTWB
Photo by @robcwilson
Thanks to all of you and our coaches who make up this SRCF community for an amazing 2016! Another successful year of good times, tough workouts and competitions, tons of PR’s, lots of laughs, and making memories with friends and family. We are looking forward to a bigger and better 2017!
Have a safe and Happy New Year!