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Team WOD: Clean & Jerk : 1 Rep Max & Team Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars – SNORIDGE CROSSFIT

Team WOD: Clean & Jerk : 1 Rep Max & Team Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars

Team WOD:

Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.
* 8 min as a team to find a 1RM. Start with empty barbell.

BTWB

Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars

As a team of 2, complete for time:
200 ft. Single Arm Dumbbell Overhead Walking Lunge (50#/35#)
200 Double Unders
100 Toes-to-bars
200 Double Unders
200 ft. Single Arm Dumbbell Overhead Walking Lunge

*One works, one rests. Share one DB.

BTWB
Photo by @robcwilson
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