Team WOD: Double Unders, Overhead Walking Lunges, Power Cleans and Ring Dips
As a team of 2 complete for time:
200 Double Unders
150 Overhead Walking Lunge With Plates (45#/25#)
100 Power Cleans (115#/75#)
50 Ring Dips
* Partners split up work. One works, one rests. One bar and plate.
Photo by @robcwilson
Submit your 17.4 scores! Don’t forget to add your row tie-break time and be sure to double-check everything before hitting submit.
If you need to make up the Open WOD then you have any AM class and the 4pm class on Monday at the latest.